Resources
Short guides for the things people don’t talk about enough, and for finding your way through the Swiss system.
They’re not meant to be complete. They’re meant to spark awareness so you and your partner can make informed decisions for your family. If something here raises a question, I’m always happy to talk it through.
Birth
Checklist
Packing your hospital bag
For a vaginal or a cesarean birth, with a list for your partner too. Tick things off as you pack.
Open the checklist →
Coping with labor: a menu
Breath, movement, comfort tools and medical options. Coming soon.
Postpartum
Short guides · coming soon
- Matrescence: becoming parents
- Feeding your baby
- Your body after birth
- Getting to know your baby
- Helpful things, and what to skip
- Support in and around Zürich
Want to talk it through?
These guides are a starting point. In a free intro call we can look at what fits you, your partner and your birth.